The Lifestyle Medicine Summit is an acclaimed live-streamed event showcasing insights from over 37 eminent authors and researchers on leading a healthier and more fulfilling life. Open for free registration, attendees can witness live sessions, with an option to enhance their experience by opting for Premium Access priced between $97 to $297. Join over…
The loss in mental health that leads to suicide is the real problem, not suicide itself. Disorders of the mind that can be helped by medical intervention include bipolar disorder, addiction, significant depression, PTSD, and many others. The loss of life caused by various mental diseases can be prevented if treatment begins sooner rather than…
Pursuing excellence is not a bad thing, but the trouble starts when individuals can’t keep calm. Many people believe that striving for perfection is a good thing because it boosts your odds of succeeding. Despite this upbeat outlook, rigidity can lead to negative actions. When striving for excellence becomes problematic, success is elusive. Depression, anxiety, and other…
It’s difficult to watch a loved one fight depression from the sidelines. You may be feeling lost, discouraged, and overpowered. Each time you try to “help” your partner, they may reject or dismiss you. You could start to blame yourself for your partner’s mood disorder. There are others in your position. As an isolated mental disorder,…
Being thankful isn’t always simple, but it can improve your outlook, outlook on life, and overall well-being eradicating the bad habits that stand in your way. You can learn to be more appreciative by following these steps. Simply put, What Does It Mean to Be Grateful? Acknowledging the significance of other people and the value…
People who suffer from social anxiety disorder have an irrational fear of being judged negatively, feeling humiliated in front of others, or being rejected by others. This irrational fear manifests itself as a fear of specific social situations. Although it is normal to experience some level of anxiety in social settings, such as when giving a…