Traditional bras are becoming less popular as more women seek comfortable, flexible and versatile alternatives. Comfort is a major factor—underwires, tight bands, and stiff cups can feel restrictive, especially when worn all day. Many are opting for solutions that provide support without discomfort. Fashion trends also play a role. Backless dresses, plunging necklines, and sheer…
Back in 2020, when COVID-19 lockdowns brought uncertainty and job losses accross South Africa, and I found myself, like many South Africans, searching for new ways to earn a living. Around the same time, South Africa was undergoing significant legal changes regarding the decriminalization of cannabis, sparking a wave of new cannabis businesses. Across radio…
Online gaming has become a global phenomenon, offering players an immersive escape filled with excitement, competition, and rewards. From epic multiplayer battles to casual mobile games, millions of people log on daily to enjoy the thrill of virtual worlds. But what exactly keeps us coming back for more? One key factor lies within the brain’s…
As the global community grapples with the pressing need to adopt sustainable technologies, South Africa is emerging as a front-runner in the pursuit of eco-friendly solutions. Among the array of green technologies gaining traction, heat pumps stand out as a game-changer in providing both environmental and economic benefits. This article explores the myriad advantages of…
The kitchen area of every home is likely the powerhouse that enables its members to carry out their day-to-day responsibilities using scrumptious and energizing meals that are prepared there. You could say that this room is where all the action takes place, from breakfast, lunch, and a few snacks in between, all the way up…
The Advantages of Blueberries for Your Appearance Berries are delicious, and regardless of which variety, out of the many, is your favorite, you can rest assured that eating even a small amount of them will result in numerous positive health effects for you. But if blueberries are your absolute favorite fruit, then you are already…
Eager to embrace all the riches life has to offer? From wellness and wealth to love and health, there’s an abundance waiting for you. Dive into our 21-Day Transformative Reiki Healing Program and discover the key to unlocking these treasures. With Alisia guiding your journey, every day for 21 transformative days, you’ll be immersed in…
Amidst skepticism about natural remedies lacking empirical support, honey emerges as a robust contender in the realm of medicinal therapies. Scrutinizing its properties reveals a wealth of substantiated scientific explanations, discarding mere conjectures. Tracing back to ancient Greece and continuing through impoverished African nations, honey’s medicinal legacy spans centuries. Aristotle’s 350 BC recommendations for curing…
Long before the advent of modern medicine, natural remedies were the cornerstone of healthcare. One such remedy, which has stood the test of time, is the use of white willow bark for alleviating fever and inflammation. This historical practice sets the stage for an intriguing journey into the origins of one of today’s most common…
The Role of Turmeric in Skincare The golden-colored spice turmeric has a long history of usage in Ayurvedic and other traditional Indian medicine. Its bright color and warm, earthy flavor have made it a common ingredient in a wide variety of well-liked meals. But turmeric isn’t just useful in the kitchen; it also has impressive…
Bees, known for their industrious nature, play a crucial role in ecosystems, particularly in pollination and honey production. Honey, a byproduct of bees, is a mixture of pollen, nectar, water, and plant sap transformed into a sweet substance. Bees’ contribution to agriculture goes beyond honey production; they are responsible for pollinating crops, significantly impacting agriculture…
Have you ever wondered why your freshly cut apples turn that unappetizing shade of brown? It’s not just a quirky trait of apples; there’s fascinating science behind it! This natural phenomenon is a defense mechanism against bacteria and fungi, triggered by exposure to air. Let’s unravel this mystery and explore some handy tips to keep…
Beyond their traditional uses, smelling salts have found a niche among athletes seeking a chemical boost. But what exactly is the purpose of these pungent stimulants? Are they merely an age-old remedy or a viable medicinal aid? Contrary to popular belief, the active ingredient in smelling salts isn’t sodium but rather ammonium carbonate. This compound,…
Almonds come in two primary varieties: sweet and bitter. While sweet almonds are commonly consumed and used in various cuisines, bitter almonds are known for their extreme bitterness and potential toxicity. The primary distinction lies in the compounds each variety contains. Sweet almonds are safe to eat and have a mild, nutty flavor, whereas bitter…
What’s the Point of Giving Your Time? It can be challenging to find time to volunteer in today’s fast-paced society. Volunteering, however, often yields substantial rewards. Although you’ll be helping those in need and contributing to a good cause by volunteering, you may find that your own life improves in unexpected ways as well. The…
Contrary to common belief, almonds are not true nuts. They are seeds from the fruit of the almond tree. This tree produces fruits containing a stone-like seed, which is what we commonly refer to as the almond. Almonds fall into the category of drupes, a type of fruit characterized by an outer fleshy part surrounding…
Commonly referred to as beans, these quintessential components of our caffeine fix are, in truth, not beans at all. In the botanical sense, what we call a coffee bean is the seed of the coffee plant, nestled inside the fruit often referred to as a cherry. The misconception lies within the realm of botany, where…
Have you ever wondered why your palms start to sweat when you’re feeling anxious or stressed? This physiological reaction is known as Palmar Hyperhidrosis, a condition that can be quite common during emotional stress or nervousness. Our bodies have a built-in response to perceived threats or excitement known as the ‘fight or flight’ system. This…
Ready to finally wave goodbye to that nagging back pain and stiffness? Let’s jumpstart your journey to a pain-free life! Introducing the transformative stretching course led by Dr. Suzy Cronje, an esteemed Clinical Exercise Physiologist & Strength & Conditioning Specialist with the American College of Sports Medicine. With 22 years of experience under her belt,…
Matcha is a type of green tea that is typically consumed as a powder and is known for its superior taste and health benefits. The flavor possesses a hint of bitterness that is blended with a vegetal aftertaste. In essence, it has the flavor of regular green tea, but it is grassier, richer, and more…
Introducing the Stabiloga Lower Back Pain Course – the ultimate solution for those battling the strains of seated jobs! Dive into a meticulously curated 90-day exercise regimen, accessible across all your devices: Smartphone, Tablet, Computer, or TV. Witness transformative results as your lower back pain begins to fade between 6 to 10 weeks, provided you…
The Lifestyle Medicine Summit is an acclaimed live-streamed event showcasing insights from over 37 eminent authors and researchers on leading a healthier and more fulfilling life. Open for free registration, attendees can witness live sessions, with an option to enhance their experience by opting for Premium Access priced between $97 to $297. Join over…
Discover the transformative power of the “Chakra Alignment Yoga Series.” Dive into a meticulously crafted program where each of the 7 sessions, spanning 60 minutes, targets one of the core chakras, guiding you on a profound journey from your foundational Root Chakra to the ethereal realms of the Crown Chakra. 🧘 Begin with the grounding…
Unleash Radiant Health in Just 7 Days with Our Green Smoothie Detox! 🍏🌿 Dive into a revitalizing experience tailored for those keen on unlocking the full potential of their wellbeing. Ever wondered how a simple blend of green goodness can revolutionize your health? With our meticulously crafted detox, not only will you purge harmful toxins,…
It appears that a high-sodium diet may not increase blood pressure or negatively impact cardiovascular health in any way, shape, or form, Matt. Below, I will discuss a theory that attempts to explain why salt causes an increase in blood pressure. Please keep in mind that this is only a theory and that there is…
Introducing “The Perfect Massage” eBook: Your holistic passport to well-being and tranquility. 🌿 In the hustle and bustle of daily life, stress weaves its way into our muscles, causing discomfort and fatigue. But what if there was a natural, effective remedy that didn’t require popping pills? Step into the world of massage therapy—a therapeutic gateway…
Delve deep into this hands-on energy healing modality, empowering you to address over 20 common childhood ailments – from everyday issues like coughs and colds to chronic conditions like asthma and even mental health challenges. Whether you’re guiding a toddler or supporting a teenager, our on-demand training has you covered. Taking just 4 to 5…
It’s the late hours of the night, and you’re lying in bed, gazing at the ceiling and ruminating on things like your job, your finances, or your children. If you are having trouble falling or staying asleep, you might be tempted to take a sleeping pill or another sleep aid to get some relief. And…
Despite the many health benefits of bicycling, some riders report genital pain, erectile dysfunction, and even cancer as side effects. Fortunately, there are easy ways to stay safe while still participating in your favorite sport. Bicycle Seat and Pelvis When you ride your bike vigorously, you put a lot of pressure on your perineum, which…
Migraines, intriguingly complex and often misunderstood, are a type of primary headache, distinct in their characteristics and impact. Understanding migraines requires delving into the broader context of headaches, which are broadly categorized as primary and secondary. Primary headaches, where the headache itself is the primary concern, include not only migraines but also tension, cluster, and…
If you’ve ever gulped down a daily multivitamin and indulged in a plate of asparagus, you might have witnessed a shocking transformation in your urine hue, teetering on the edge of a neon yellow alarm. Enter vitamin B2, the renowned riboflavin, a staple in nearly every multivitamin concoction. The yellow-green tint first caught the scientific…
The loss in mental health that leads to suicide is the real problem, not suicide itself. Disorders of the mind that can be helped by medical intervention include bipolar disorder, addiction, significant depression, PTSD, and many others. The loss of life caused by various mental diseases can be prevented if treatment begins sooner rather than…
Pursuing excellence is not a bad thing, but the trouble starts when individuals can’t keep calm. Many people believe that striving for perfection is a good thing because it boosts your odds of succeeding. Despite this upbeat outlook, rigidity can lead to negative actions. When striving for excellence becomes problematic, success is elusive. Depression, anxiety, and other…
Can You Find Inner Calm through Religion? Meditation as a Path to Inner Calm Religion and spirituality play an important role in helping people weather life’s storms. Most of us are religiously devout because we want to avoid hell. Did you realise, though, that our physical and emotional well-being can benefit from our religious participation…
The conventional understanding of states of matter taught in schools—solids, liquids, gases, and plasmas—is just the tip of the iceberg. Beyond these familiar forms of matter lies an exotic state known as disordered hyperuniformity, and its existence may surprise you. Before delving into the enigmatic realm of disordered hyperuniformity, let’s revisit the classical states of…
It’s difficult to watch a loved one fight depression from the sidelines. You may be feeling lost, discouraged, and overpowered. Each time you try to “help” your partner, they may reject or dismiss you. You could start to blame yourself for your partner’s mood disorder. There are others in your position. As an isolated mental disorder,…
How do you work out safely when pregnant? Helpful advice for our success is provided by specialists. The benefits of exercise are widely established, and during pregnancy, it promotes both the expecting mother’s health and the healthy development of the baby, with the benefits extending to his childhood and adult life in the long run. Experts…
The regularity, relative safety, and relative convenience of modern surgery is easy to take for granted in today’s world of high-tech medical. Operating on a human body has always been a risky, agonizing, and often bloody process. In the past, surgeons would rush to amputate a limb or remove a tumor before their patient bled…
Being thankful isn’t always simple, but it can improve your outlook, outlook on life, and overall well-being eradicating the bad habits that stand in your way. You can learn to be more appreciative by following these steps. Simply put, What Does It Mean to Be Grateful? Acknowledging the significance of other people and the value…
Hair loss and thinning can be difficult to treat, and you may need to try a few different approaches before finding one that works. Hair regrowth is not possible for those with some forms of baldness or medical conditions that lead to hair loss. Some people have had success with natural treatments for hair regrowth, though.…
Homeopathy offers a variety of advantages, including the advantages of a holistic method of treatment, in which patients are viewed as a whole rather than a medical problem or a collection of symptoms, and the specialist takes the time to talk to the patient, becoming glaringly evident to the people of South Africa. When considering…
Did you know that having a good laugh with others, in addition to being entertaining, can actually be beneficial to your health? Figure out how to take advantage of the enormous benefits that laughter and comedy may provide. The Positive Effects of Humor and Laughing It’s a well-known fact that laughter is one of the…
Is This Merely a Fad or a Truly Groundbreaking Discovery? Since quite some time ago, CBD has been widely discussed in relation to the beauty industry. This should not be a shock given that it embodies a large portion of our current preoccupations, namely natural beauty and relieving stress. When one ingredient can generate this…
If you suffer from eczema regularly, you understand the struggle to find relief from your skin’s irritated and reddened condition. Likely, you’ve already experimented with several different products. Your skin may become drier and even more agitated if you continue to use certain products, which is unfortunate. Wait before you give up all hope! There…
People who suffer from social anxiety disorder have an irrational fear of being judged negatively, feeling humiliated in front of others, or being rejected by others. This irrational fear manifests itself as a fear of specific social situations. Although it is normal to experience some level of anxiety in social settings, such as when giving a…
It’s normal to feel some anxiety from time to time. It’s an inevitable consequence of living in such a hectic world. However, anxiety isn’t always a bad thing. It raises your awareness of potential threats, encourages you to maintain your organization and readiness, and assists you in calculating the risks you face. Nevertheless, it is time…
Have you ever experienced a burning sensation in the chest area? The medical term for this condition is heartburn. It is a widespread medical condition that affects a great number of people, both men, and women. When you have heartburn there is a dull ache in the area of the chest that is directly behind…
We are all of the same minds in that the consumption of water will be made more interesting by the addition of a few additional flavors. It’s not that drinking plain water is uninteresting; however, there are times when we need to add a little flavor to shake things up and make them more interesting…
Only maintaining adequate hydration enables the body to absorb water, which in turn supplies the necessary fuel for the cells, tissues, and organs of the body to carry out their functions throughout the day. As such, it assists in the regulation of body temperature, the elimination of waste from the body, and the lubrication of…
Basil is one of the oldest herbs that is still used today and is revered for its therapeutic and preventative abilities. In addition to this, it is highly regarded for the powerful therapeutic and healing properties it possesses. Plants of various kinds, including basil, are frequently visible in the front yards of Indian homes, even…
The process of preparing mushroom tea is very similar to the process of preparing any other type of tea. Quite simply, you bring some water to a boil, add your mushroom powder, mix it up, give it a good stir, and then take a healthy gulp of it. Alternatively, you could simply submerge your mushroom…
The Varieties of Mushrooms That Are Available Taking a sip of coffee first thing in the morning, no matter how much you enjoy it, is bound to become pretty mundane at some point. If you want to avoid the astringent flavor of coffee first thing in the morning, what other beverages can you try instead?…
The possible applications of the products mentioned here are not to be confused with the health statements made by the producers. We intend that the information presented here be of a broad and general nature. It is not meant to be a replacement for getting advice about one’s health from a qualified medical professional. We…
Cannabidiol, also known as CBD, is a component of cannabis that has several potential medical benefits. Cannabis has existed for an extremely long time, but products containing CBD have only recently become available. As a direct consequence of this, evidence-based dosing guidelines are not yet available. If you’ve never used CBD before, the vast majority…
After a period of 24 hours, it was shown that teeth that had been submerged in stevia solution had the lowest risk of developing cavities. Stevia comes from a plant that is related to chrysanthemums. It can be purchased as a liquid or a powder, but it can also be grown at home and used as…
Do you feel as though marijuana isn’t providing you with the same benefits it used to? It’s possible that this individual has a high tolerance. The term “tolerance” refers to the process by which your body becomes accustomed to marijuana, which can lead to the effects of marijuana becoming less potent. To put it another way, you…
Is It Plausible? We do not know for certain whether or not marijuana use can result in the death of brain cells. There is a need for additional studies to determine whether or not the various methods of consumption, such as smoking, electronic cigarettes, and consuming edibles, each have a unique impact on the general health…
Marijuana, also known as cannabis, weed, grass, or in our uniquely South African vocabulary, dagga, is one of those highly contested substances that sees many people divided regarding whether it is positive, negative, hazardous, beneficial, or just a component of life that some individuals want to enjoy and others decide not to enjoy. However, we…
After decades of being a compound that was thought to be illegal, there is now a legal and cultural movement to reevaluate marijuana’s standing as a drug. According to recent polls, the vast majority of Americans support legalising marijuana for either recreational or medical purposes. As a result, many states have made the decision to legalise…
Magic mushrooms or “Shrooms”, the contain psilocybin which is a psychedelic drug that has been successfully tested to treat anxiety and depression and may even help with substance addictions. A global drug survey of 2017 polled 120,000 people in 50 countries across the world to discover that magic mushrooms were the safest recreational drug you…
Canadian researchers think that a special strain of cannabis they have been working with might potentially be a valuable tool in the fight against COVID-19. Dr Olga and Igor Kovalchuk from the Canadian University of Lethbridge have been involved in cannabis research since 2015 and have collected a number of different varieties worldwide from which…
Jut is a classic South African mixed-race cannabis that is ubiquitous throughout Southern Africa. It often carries the connotation of being a “low grade” or junk weed that is only smoked in desperate times or when someone forgot to bring the top shelf stuff to the braai. However, if you are that random dude buying…
In the early hours of Friday morning, Julian Stobbs was fatally shot at the Dagga Couple’s home near Lanseria in what appears to have been an armed robbery. Not much is known at this point other than that Julian was shot in his bedroom during the robbery and that mobile phones and other items were…
When tobacco serves as a fantastic companion crop when grown alongside cannabis plants as it fends off many unwanted ganja destroying gogoas, bugs and pests. This natural defence comes largely from nicotine found inside tobacco leaves. Tobacco is easy to grow and contains the natural insecticide nicotine. Nicotine solutions can be produced by running a…
John Oliver’s overview of cannabis in the United States quite candidly reflects the absurdity of cannabis legislation worldwide. Many of these US-based “war on drugs” campaigns and initiatives have been a resounding failure, added to criminality and victimisation of “minority groups” (Black and Hispanic people) in the United States. The history of cannabis in South…
In Canada Cannabis is legal for recreational, commercial and medicinal use. Medicinal cannabis was legalized across Canada on 30 July 2001 under a number of conditions. Seed, grain, and fibre production were permitted under licence by Health Canada and finally, the Cannabis Act came into effect on 17 October 2018 making Canada the second country…
The Plant When the word cannabis is uttered, the image of the famous leaf shape is immediately recalled. Leaves are in fact the least potent part of the plant, next to the stem and the roots. The cannabis plant can be divided into six main sections, the bud, stem, branch, nodes, leaves, and main cola.…
The local Swazi cannabis is referred to by locals as insangu but to the rest of the world is known as “Swazi gold” and commands an international premium due to its long-standing reputation for high-potency. Many international “award-winning” cannabis cultivars have origins in African landrace strains, Durban Poison, Rooibart, Swazi and Malawi being the most…
There are already some pretty convincing motivations based on sound economic research from cannabis lobbyist groups that outlines how effective the de-legalisation of cannabis could potentially be in the effort to restore South Africa’s economy again under the “new normal” in the wake of COVID-19. Unfortunately, as a country, we also are disastrously encumbered by…
In 2018 Zimbabwe legalised the cultivation of cannabis for medicinal and research purposes and began paving the way for the country to have a formal entry into the lucrative international cannabis trade. Southern Africa is already one of the worlds largest producers of cannabis with a production estimate exceeding 10,000 tons per year. Zimbabwe is…
Let’s face it: growing cannabis is fraught with challenges, and there has never been a better time to learn how to grow large buds outdoors. The question that every outdoor grower asks himself is: How do you grow weeds outdoors without having a greenhouse? Outdoor cultivation is a great option for those who want to…
