Almonds come in two primary varieties: sweet and bitter. While sweet almonds are commonly consumed and used in various cuisines, bitter almonds are known for their extreme bitterness and potential toxicity. The primary distinction lies in the compounds each variety contains. Sweet almonds are safe to eat and have a mild, nutty flavor, whereas bitter…
What’s the Point of Giving Your Time? It can be challenging to find time to volunteer in today’s fast-paced society. Volunteering, however, often yields substantial rewards. Although you’ll be helping those in need and contributing to a good cause by volunteering, you may find that your own life improves in unexpected ways as well. The…
Contrary to common belief, almonds are not true nuts. They are seeds from the fruit of the almond tree. This tree produces fruits containing a stone-like seed, which is what we commonly refer to as the almond. Almonds fall into the category of drupes, a type of fruit characterized by an outer fleshy part surrounding…
Commonly referred to as beans, these quintessential components of our caffeine fix are, in truth, not beans at all. In the botanical sense, what we call a coffee bean is the seed of the coffee plant, nestled inside the fruit often referred to as a cherry. The misconception lies within the realm of botany, where…
Have you ever wondered why your palms start to sweat when you’re feeling anxious or stressed? This physiological reaction is known as Palmar Hyperhidrosis, a condition that can be quite common during emotional stress or nervousness. Our bodies have a built-in response to perceived threats or excitement known as the ‘fight or flight’ system. This…
Ready to finally wave goodbye to that nagging back pain and stiffness? Let’s jumpstart your journey to a pain-free life! Introducing the transformative stretching course led by Dr. Suzy Cronje, an esteemed Clinical Exercise Physiologist & Strength & Conditioning Specialist with the American College of Sports Medicine. With 22 years of experience under her belt,…
Matcha is a type of green tea that is typically consumed as a powder and is known for its superior taste and health benefits. The flavor possesses a hint of bitterness that is blended with a vegetal aftertaste. In essence, it has the flavor of regular green tea, but it is grassier, richer, and more…
Introducing the Stabiloga Lower Back Pain Course – the ultimate solution for those battling the strains of seated jobs! Dive into a meticulously curated 90-day exercise regimen, accessible across all your devices: Smartphone, Tablet, Computer, or TV. Witness transformative results as your lower back pain begins to fade between 6 to 10 weeks, provided you…
The Lifestyle Medicine Summit is an acclaimed live-streamed event showcasing insights from over 37 eminent authors and researchers on leading a healthier and more fulfilling life. Open for free registration, attendees can witness live sessions, with an option to enhance their experience by opting for Premium Access priced between $97 to $297. Join over…
Discover the transformative power of the “Chakra Alignment Yoga Series.” Dive into a meticulously crafted program where each of the 7 sessions, spanning 60 minutes, targets one of the core chakras, guiding you on a profound journey from your foundational Root Chakra to the ethereal realms of the Crown Chakra. 🧘 Begin with the grounding…