People who suffer from social anxiety disorder have an irrational fear of being judged negatively, feeling humiliated in front of others, or being rejected by others. This irrational fear manifests itself as a fear of specific social situations. Although it is normal to experience some level of anxiety in social settings, such as when giving a…
It’s normal to feel some anxiety from time to time. It’s an inevitable consequence of living in such a hectic world. However, anxiety isn’t always a bad thing. It raises your awareness of potential threats, encourages you to maintain your organization and readiness, and assists you in calculating the risks you face. Nevertheless, it is time…
Have you ever experienced a burning sensation in the chest area? The medical term for this condition is heartburn. It is a widespread medical condition that affects a great number of people, both men, and women. When you have heartburn there is a dull ache in the area of the chest that is directly behind…
We are all of the same minds in that the consumption of water will be made more interesting by the addition of a few additional flavors. It’s not that drinking plain water is uninteresting; however, there are times when we need to add a little flavor to shake things up and make them more interesting…
Only maintaining adequate hydration enables the body to absorb water, which in turn supplies the necessary fuel for the cells, tissues, and organs of the body to carry out their functions throughout the day. As such, it assists in the regulation of body temperature, the elimination of waste from the body, and the lubrication of…